Kembalilah Ke Pangkal Jalan.

Pesanan yang ditujukan khas untuk diri sendiri. Alkisahnya,

Zaman Dara a.k.a Sebelum Kahwin:

34 - 24 - 34 inci

Itu sudah 'hourglass shape'. Phewittt...phewitttt....Ahahaha, itu adalah mitos semata-mata.

Hakikatnya,

34 - 28 - 39 inci, 50 kg

Wow, mesaunya montot. Ye memang.

*siap masuk pertunjukan fesyen batik lagi*

Selepas kahwin, sebelum mengandung:

35 - 29 - 39 inci, 50 - 51 kg

Oh ada peningkatan juga di bahagian atas, ermmm apakah sebabnya?.....fikir-fikirkanlah sendiri.

*baju-baju zaman anak dara masih boleh dipakai lagi*

Masa mengandung :

Tak payah ceritalah. Memang out terus.

*mengandung 5 bulan, selera makan amatlah besar*

6 bulan selepas buah hatiku dilahirkan sehingga kini :

38 - 32 - 42 inci, 67 kg

Umanghai...bagai dipam-pam satu badan. Dah macam pelampung bergeraklah pulak. Pelampung pun masih boleh dikempiskan kalau nak tapi diriku ini.....uwaaaaa....tak nak kempis-kempis pun.

*wah dah macam rupa makcik-makcik beranak 5 la pulak, dengan serabainya*

Mengeluh itu ini but no action taken. How can that be?
In fact i do not feel so much guilty about the major changes until for the last 2 months when few people (few means more than 1)

1. kept asking me, 'Are you expecting another one?'... or...'Tengah ada isi ke?'....My answer is NO, I'm not at the moment.

2. when I was in any Hypermarket yang ada stall-stall kat luar tuh, muncullah 'ah so' yang macam nak terkam I dan, 'Eh mali-mali sini kasi kulus itu badan, I pun sudah kulus gune ini ploduk'. WHAT??? You think i'm fat meh? And you think I wanna use your made-in-China-product meh?....hahaaha, taklah I takdelah sekejam itu nak berkata-kata begitu kan. I hanya 'Takpe I tak mau' sambil tersenyum geram.

These two situations are more than enough for me to take actions and act. Dah 2 bulan baru nak take action. Ala maafkanlah diriku ini.

Actions taken :
1. To reduce rice intake (this is the major contribution).

Before,
Morning ~ nasi lemak kosong RM1.50 , 3-4x /week.
Lunch ~ 2 full scoop of white rice, everyday.
Dinner ~ 2 full scoop of white rice, everyday.
In between meal ~ kuih-muih 2-3 keping (morning), pisang goreng panas RM2 (tea) or any food that can make my stomach to behave before the actual makan time.


Now and I hope to continue until I reach my goal,
If I take nasi lemak (small portion) for breakfast, then no rice at all during lunch, meehoon is the option. For dinner only 1 scoop (diratakan) of rice. Still have to take rice la because I just can't resist my mom's cook.

2. To reduce chicken and red meat intake ~ boleh punye sebab mak selalu masak ikan.

3. To replace kuih-muih & goreng pisang panas with loads of fresh fruits,wholegrain bread or quaker oats.

4. Exercise..exercise...exercise. Bila pulak nak exercise? Pandai-pandailah hang cari masa Azilawati oiii.

Ok my plan is to lose around 5 - 7 kg before having another baby.

All the best to me.